How Does a Thai Massage Work?

Thai massage therapy can be administered to almost any part of your body. It can be done either on a bed, massage table, or a mat on the floor to provide more stability, with the client wearing loose-fitting clothing. The massage usually begins with a foot soak and ends with a head massage. During the process, your massage therapist will use a combination of firm and gentle pressure to loosen and stretch your muscles.

The type of pressure used during a Thai massage depends on where the massage is being given. Certain parts of the body, such as the lower back, are given firm pressure, while other areas, such as the shoulders, are given a lighter touch. If you’re receiving a full-body Thai massage, the licensed massage therapist will likely use a combination of all the massage techniques described above.

They may start the session by applying firm pressure to your back and shoulders to help relieve tension. They will then move to your legs and feet, pressing and stretching them to increase blood flow. Next, they will perform a gentle massage on your arms, hands, and torso. Finally, they will move on to your head and shoulders to finish off the massage with a scalp massage.